Coping with depression is hard. Sophocles, When you dont know what you need, you want everything. It can impact every aspect of your life, making you unproductive, unmotivated and exhausted. Depression is like a war. The storm is just passing over. Charlotte Bront, Depression lies. "If you can isolate factors that are perpetuating symptoms of depression, then you're gold. Talk about your feelings. Self-harm, also known as self-injury or self-mutilation, is a coping mechanism used by a surprising number of people. Because with every day that goes by, I feel myself becoming more and more invisible, Its so hard to talk when you want to kill yourself. ", "I hate this feeling. Deep depression quotes take us to the heart of depression. Paulo Coelho (Hippie), With depression, one of the most important things you could realize is that youre not alone. That very deadened feeling, which is so very different from feeling sad. Keep in mind that this is only a symptom -- it will lessen in time. It makes the symptoms more manageable." It doesnt have to be a romantic walk in the park, spring at its most spectacular moment, flowers and smells and outstanding poetical imagery smoothly transferring you into another world. Rape stories, The ways to self-harm are numerous. You arent defective or broken. Helpful depression quotes seek to give you insight into the disease of depression. It doesnt have to be a walk during which youll have multiple life epiphanies and discover meanings no other brain ever managed to encounter. He started journaling, reflecting, writing thoughts, feelings and quotes. I didnt know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and Id cry for a week. This is quite wrong., It's my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them., The Noonday Demon: An Atlas of Depression, Shoot the Damn Dog: A Memoir of Depression. Paulo Coelho (Hippie), There is no normal life that is free of pain. That means you relive the experience hundreds of times simply because you havent let it go. Unknown, You can make the decision now to have pain. "Sometimes you just need someone to tell you you're not as terrible as you think you are. Angelina Honey Bee and Libby's St. Patrick's Day Adventure is a delightful children's book about a curious little girl named Libby who learns about St. Patri. Other notable interests of Maxime are health (mental and physical), meditation, nutrition, bananas, SEO, human potential, productivity, education and minimalism. $grfb.init.done(function() { "What we mean by a hereditary link or genetics is a predisposition to depression," says neuroscientist Fadi Tayim, PhD, Clinical Neuroscience Institute. It is that they cant see the problem. But one thing is certain. The wounds of depression run deep. You can also call the National Suicide Prevention Line at 1-800-273-8255 or the National Helpline at 1-800-662-HELP (4357) to find help today. Sadness is more or less like a head cold- with patience, it passes. Its the very wrestling with our problems that can be the impetus for our growth. It tells you youve always felt this way, and you always will. Part 2 Know that it ain't gonna happen in a day, but if you start today, it will eventually happen. Remember that being down doesn't last forever. Jiddu Krishnamurti, Related: Start Your Recovery: Substance Abuse Resources & Support (startyourrecovery.org), Depression is a kind of constricted consciousness. Johann Hari, The more you think life is about money, and status, and how you look to other people, the more vulnerable you are to depression and anxiety. About each other? Osho, In the flame of awareness all problems are finally resolved. Keep going.. Allow yourself to rest, deeply. Just keep moving forward. But I also believe that if you dont: exercise, eat nutritious foods, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you arent giving yourself a fighting chance. You never stop, never get to rest. Feeling guilty for something you've yet to confess to causes a mix of emotions that cause mild depression. Depression Quotes 1. Self-harm includes the stereotypical. Like I'm here, but I'm not. I've had it. When it comes down to it, there is no reliable "Am I Gay test", so the only way, Every woman on earth has fantasized about some explicit sexual fantasy that she may or may not have been too ashamed to talk about. Depression is about as close as you get to somewhere between dead and alive, and its the worst. You are more than your fears and stronger than you give yourself credit for. Lance Allred, The cure to depression is to reject modern culture. Winnie the Pooh, I think the saddest people always try their hardest to make people happy because they know what its like to feel absolutely worthless and they dont want anyone else to feel like that. They don't come out smooth and in conjunction with your brain the way normal people's words do; they come out in chunks as if from a crushed-ice dispenser; you stumble on them as they gather behind your lower lip. ", "You hate when people see you cry because you want to be that strong girl. After all, you are so much more than just your illness. Despite the common use of the word depression, many people may not understand how problematic the illness can be and how universal it is. So, lets dive into some of these depression quotes. Fred Rogers, There is no person in this whole world who is a mistake, no matter how different that person may seem. - Tony Soprano. Make the room dark. A family member diagnosed with depression needs help from professionals and their loved ones. ", "They flank me depression on my left, loneliness on my right. And weep. Depression is the inability to construct a future. That's what depression does to you.". Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me., because wherever I saton the deck of a ship or at a street caf in Paris or BangkokI would be sitting under the same glass bell jar, stewing in my own sour air., I don't want to see anyone. ", "There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' Youre young, youre tough. The pain and suffering you feel as you go through depression is challenging to go through. Maxime Lagac, There are some things about myself I cant explain to anyone. I'm more than my failures, more than my profanity, more than the things that cause my insanity. ", "Saying "I'm tired" when you're actually sad. But people are wrong. Youre adaptable. Hopefully these quotes might help you realize that something you're experiencing is a symptom -- not a character defect. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. *Click the images to open a larger, shareable image. I am angry, but not bitter. Subscribe and get FREE meditation, mindfulness, and self-improvement content in your inbox, twice a week. Depression's cognitive dysfunctioncan and will wane. Maxime Lagac, Life begins on the other side of despair. It's a product of stress and in my case over-work. You are resilient, courageous, and capable. You are not a lost cause. Hold on to this hope: You can get better from depression.. In the end, thats what you must do: keep moving forward. Depressed means you need deep rest from the character youve been playing in the world. Maxime Lagac, It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. Fred Rogers, You are strong. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. Please consult your doctor before taking any action. Whether it's your girlfriend or your wife, this top ten, Rape victim stories can be very difficult to read, frightening and emotionally draining for some but stories of rape show other victims that they are not alone in their struggles. It contains the seeds of new life. May you be filled with love. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore., It's not all bad. You wont even be sure, whether the storm is really over. The content produced by YourTango is for informational and educational purposes only. 500 matching entries found. However, more importantly, we hope you find inspirational quotes about depression that help inspire you to work towards building a better day. Breathing is enough. Giving up when you have a mental illness like depression sounds attractive in your darkest moments. A bruise in your mind. Battle on., And if today all you did was hold yourself together, Im proud of you., Stay strong, your story isnt over yet., Mental illness is not a personal failure.. Here are some hopeful quotes about depression that might comfort you. Its telling you something. You talk, but you wanna be quiet. ", "It's not always the tears that measure the pain. "You look happy, but you don't feel happy. I say, our depression is holy. } else { Dont let anyone tell you youre crazy or broken. Whether you suffer from depression or generalized anxiety disorder, it's important to remember you're not alone, many people feel what you feel, others feel your pain and care for you.However, it's not always easy to express yourself and the moods you're feeling. No matter how bad things are right now. Just do what you can and forgive yourself for what you can't. I know these guys very well. Finally, he still considers himself a beginner. No matter how hopeless and depressed you feel. Retrieved Hurt Family Quotes "Family no one can hurt you as bad as they do." - Unknown "It hurts the most when your own family betrays you" - Unknown "If I cut you off, chances are, you handed me the scissors." - Unknown "You don't know hate until your own family comes against you." - Unknown Like the depression quote infers, depression 'just is'. I wish people would understand this.. Eckhart Tolle, Youre tired. When you look at the picture again, I want to assure you, I will no longer be there. Inspirational depression quotes keep you focused on what's important. ", "They ask. His goal? Youre not broken. Winnie the Pooh, Sometimes, when I say I am ok, I want someone to hold me tight, look me in the eyes and say No, I know you are not. Maggie Smith, For anyone struggling or battling through mental and chronic illness, please please remember that you are so brave even though you might not think it. There's surely more here that will validate your experience. Theres a very high chance your depression will get fixed. There are some things I dont understand at all. Depression and sleep disorders (sleeping too much, too little, or experiencing interrupted sleep) often co-occur. And they just need to be interacted with on a human level". Nothing changes if nothing changes. Maxime is a father of two, INFJ and also loves running. ", "Death is not the greatest loss in life. Depression isnt a straightforward response to a bad situation; depression just is, like the weather. They're the only ones you can depend on.". Unknown, All obstacles that are perceived with love can transform into the greatest life lessons. Showing search results for "Family Depression Dep" sorted by relevance. People think depression is crying. It was my own silence. Atticus, Related: What is depression? Forget getting up at a decent hour, preparing a healthy meal or even putting on clean clothes for the day. We are all exhausted, my love. Books, blogs, quotes and nature became his guide. If you choose buy through links on this page, we may earn a little commission at no extra cost to you. Youre just sick of the tunnel., When depression takes over and I cant push through it, I have to close my door and shut the world out. But like all things, it will end. If you struggle with sadness or depression, please consult your doctor or mental health professional. Haruki Murakami (1Q84), It is in dialogue with pain that many beautiful things acquire their value. $j("#facebookRegPrompt").hide(); Not really. Your bruised ego. It doesn't mean you're defective it just means you're human.David Mitchell,Cloud Atlas, If you are chronically down, it is a lifelong fight to keep from sinking.Elizabeth Wurtzel,Prozac Nation, RELATED:The 6 Types Of Depression (And How You Can Tell The Difference), Because thats the thing about depression. Motivational quote for depression: "The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light." -Sara Ajna. You will get your brain back. They live inside us, and sometimes, they win. Be hopeful, be optimistic. Some days you won't brush your hair. Adam Grant, Depression is being colorblind and constantly told how colorful the world is. He also studied at the Hong Kong Polytechnic University. I am sad, but not hopeless. But a loving family can conquer all obstacles. , Haruki Murakami, A depressing and difficult passage has prefaced every page I have turned in life. Why not try keeping a positivity journal? Youre human, youre doing the best you can, and you have so much to offer the world than the demons youre fighting. Daniell Koepke, The real reasons for not committing suicide is because you always know how swell life gets again after the hell is over. Ernest Hemingway, There is hope, even when your brain tells you there isnt. John Green, You give the world such a great gift by being alive. They impel us to reflect on our life, our choices and actions. What actually causes depression: a loved one dying, trauma, bullying, low self-esteem, body image issues, financial struggles, genetic factors. But depression is so insidious, and it compounds daily, that it's impossible to ever see the end.". Johann Hari, Love your future more than your past. Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. But all I could was whisper Im fine., "I don't want to see anyone. Because the inner voice is so urgent in its own discourse: How shall I live? Well, then, love your suffering. Being numb to emotions, being numb to life. Depression is about a brain that tells you life is horrible and gray. They dont need to show their badges. Even though I'm dying on the inside. ", Nobody ever tells you that emptiness weighs the most., "Sometimes even to live is an act of courage. I woke up into a nightmare.". Its okay to embrace our humanity. //