That is the main purpose of the 40-yard dash. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. Jones jumping abilities drew the attention of the. All logos are the trademark & property of their owners and not Sports Reference LLC. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. What are the notable drills tested at the NFL Scouting Combine? What is the three-cone record at the NFL combine? The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Copyright 2000-2023 Sports Reference LLC. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. The number of reps they achieve is their score for the event. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. They also need to be on guard for double moves, so their change of direction skills matter a great deal. Who holds the NFL Combine bench press record for most reps at 225 pounds? This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Offensive and defensive linemen are at the top of the list. The. That's fine; everyone has their own preference. Nows not the time to make changes to your setup. As participants go to push up 225 These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. So youre building power from here which also translates to the field, Gaines says. The bench press is another notable NFL Combine drill with which fans have been enamored. Jacob Camenker is a senior content producer at The Sporting News. DATABASE. Ernest was on the Saints practice squad for one season. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. It is the best way to measure which prospects have the top straight-line speed for the NFL level. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Byron Jones 12-3t2. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. The bench press is another notable NFL Combine drill with which fans have been enamored. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. He was then drafted by the Denver Broncos and still plays as a guard for the team. Copyright 2010- FantasyPros.com College players across all positions head to Indianapolis each year as part of their audition for the NFL. @mazismith put up 34 reps on the bench, the most Heres a look at the 10 wide receivers with the most bench press reps at the 2023 NFL Scouting Combine. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. Defensive players have minimal time to make plays in cramped spaces. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Players are required to lift 225 pounds for the bench press. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. So its important to maintain that connection throughout the lift. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. All day! Players are required to lift 225 pounds for the bench press. What is the NFL Scouting Combine? You want to keep each rep powerful, so using less reps is most optimal for this. It will also be an opportunity for them to learn more about this year's top prospects. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. So far, only the defensive linemen and linebackers have bench pressed, NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. You should be generating a lot of force on this move, which will carry over onto the bench press. Do these two to three times a week for three sets of eight to 10 reps. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. This year, the bench press is on a separate combine day from the other measurables. What is the bench press record at the NFL combine? Obi Melifonwu 11-9t2. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. Keep your feet flat and secure on the floor, dont allow them to start flailing. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Are you looking to contact Customer Support about a subscription or account related question? The bench press at the NFL Combine is a test of muscle strength and endurance. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Make sure you keep a good base with your butt on the pad. The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Because it helps to show burst and acceleration off the line. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. Use without license or authorization is expressly prohibited. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. We present them here for purely educational purposes. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. 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Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year 40-yard dash. @mazismith put up 34 reps on the bench, the most among all defensive linemen! This final exercise works both back and rotational strength. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. However, the official record belongs to Stephen Paea with 49 reps. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Those will be of the most value. NFL hopefuls are asked to lift a 225-lb (102 kg) One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Both of those traits are extremely important for offensive linemen to have. Join our linker program. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. But the Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Then, they loop around the second and third cones as quickly as possible. Do Not Sell My Personal Information. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. video. The 20-yard shuttle is a bit less complex than the three-cone drill. Record holder: John Ross, WR, 2017. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college Linemen that are able to jump far typically have the ability to play tackle if needed. Hearst Magazine Media, Inc. All Rights Reserved. A lot gets made of the bench press every year at the NFL Combine. That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. The shuttle doesn't take too long to run; most times clocked come in the four-second range. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). We may earn a commission through links on our site. Dominique Robinson (Miami-OhioDE), 25 reps. through the step-by-step process necessary to push out as many bench press reps as possible. Do you have a blog? Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. But the tests that provide talent evaluators with baseline athletic measurables? WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Here are some other notable performances by the DL: Keion White, 30. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Perhaps more important is how edge rusher prospects perform in this area. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine There is no shortage of storylines as the 2023 NFL draft approaches. @PAEA_90 (via @nflthrowback) We have tools and resources that can help you use sports data. Players are required to lift 225 pounds for the bench press. Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. What is the three-cone record at the NFL combine? Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. No, I'm a California resident looking for the California Consumer Privacy Act form. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. Mazi Smith set the bar, so to speak, and topped the bench press list. WebNFL Combine Bench Press Compilation!!!!! The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). The sign is seen for the What is the bench press record at the NFL combine? NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Current. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Bleacher Nation is a participant in the Amazon Associates Program. One of the most notable drills is the bench press, where players display their raw power and stamina. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: What is the bench press record at the NFL combine? Time: 4.22 seconds. Stephen Paea with 49 reps on the bench press is still UNREAL. The NFL Draft Combines official record in the bench press category belongs to former Oregon State defensive lineman and NFL veteran Stephen Paea, who boosted It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Lower your chest down, then explode back up. The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. NFL MOCK DRAFT. 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