Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. Next, you mix up the coating. Pour 1/3 cup of batter onto skillet. Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. Heat a large skillet. And those who have insulin resistance become more reactive to their own insulin thus helping to lower blood sugar making it great for those who suffer from diabetes. 1. A spicy eggplant curry is a quick and tasty meal that is both delicious and easy to prepare. Roast for 20-25 minutes, stirring a few times, until the eggplant is soft and lightly browned. According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. Yes I eat it all the time - Many Blessings to You Lori, http://www.youtube.com/watch?v=rK6Eg-xlX3U. Eggplants are low in calories and fat, and high in fiber, which makes them an ideal food for weight loss. Whether it's used with a thick sauce for a pasta or Italian dish, baked, stuffed with cheese, turned into a smoky dip, or simply roasted, it's hearty and satisfying and you can find it in most grocery stores year-round. Brining adds flavor and texture to eggplants. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. Remove the heated baking sheet from the oven. All Rights Reserved. Zucchini Eggplant Lasagna. Line two baking sheets with parchment paper. You can decorate with cheese Baziron, Pesto, Verde. Solanine is the same toxin that causes problems with raw potatoes and raw eggplant. Many fruits and vegetables help us get rid of extra pounds, mainly in the abdominal area. Eating eggplant water is beneficial for a variety of health conditions, including heart disease, cancer, and other chronic conditions. Learn more in our Cookie Policy. 1/3 cup (45 g) fresh or frozen blueberries. Give it all a pulse in your smoothie maker for a quick, healthy breakfast. And also make sure its not GMO eggplant by always eating organic. Fruit and Veggie Protein Smoothies. There are some important points to keep in mind when it comes to eggplant and nightshade consumption. "Using too much sauce and cheese can also lead to a gooey dish, with the eggplant soft and not holding everything together as well as it should," she says. "Choosing the right amount of oil, salt, and your choice of spices will set you up for success," she says. Preheat oven to 450 F. While your oven is heating up, cut the ends off of the two eggplants and then slice lengthwise. Preheat the oven to 400F and grease a 913-inch casserole dish with nonstick cooking spray. It's very good, and the servings are large! The last two methods work well in sauces or as a component in other recipes. Restaurant recommendations you trust. It is best to store the juice in a glass jar in the refrigerator to keep it fresh later. This article takes a deep look at 7 health benefits of eggplants. On larger or older eggplants, the skin becomes bitter, but the skin is edible on smaller eggplants. Jason Donnelly. Green grapes, kiwifruit, and a splash of grape juice keep the smoothie nicely sweet. No one will ever guess there are yellow beets and sweet bell peppers hiding inside. The energy value of eggplants is minimal, but the benefits to our health are quite significant. Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. "Eggplants are like sponges; for any ingredient you add to it, it will absorb the heck out of [it]," Covarrubias says. For a sweeter smoothie, carrots, beets, or sweet potatoes could be used. Drinking a large glass of eggplant smoothie 20 minutes before eating a meal can prevent the absorption of fats. Oven roasted eggplant with feta is an easy way to incorporate the creamy, salty flavors of feta. If your skin has suffered from sunburn, external application of eggplant will ease the pain. Eating eggplants is one of the best ways to lose weight because it is an excellent source of nutrition. A time-tested ratio for the best-balanced green smoothie is 1:1:1:1equal parts greens, frozen fruit, liquid, and thickener (I like to use a banana as thickener to balance the vegetal flavor . Im Kristina and Im a registered dietitian who believes food should be good for you and good for the planet. At maximum speed, mix for another 1 minute or until smooth. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Using a spoon, scoop about 1 heaping tablespoon of mozzarella over each of the eggplants. Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. They are considered raw when it comes to all eggplant varieties. And alternate method of using eggplant for weight loss is to make eggplant water. Please enter your username or email address to reset your password. If you are worried about the solanine in eggplant, limit your intake to no more than one or two bags. Grains: add a scoop of quick oats or even cooked brown rice or quinoa. A combination of eggplant juice and the right ingredients produces a delicious and nutritious beverage. Eating eggplants, which are high in fiber and are a good weight-loss food, can help you lose weight. Melon, mint, and honey take over the taste, so you barely note the veggie components. Aside from that, they are a great source of greens on a daily basis. 100 g of this vegetable contains 25 calories, which do not significantly increase your daily calorie intake. But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. 1. For maximum flavor, usedairy milk, or keep itdairy-free by usingcoconut water,orange juice,coconut milk,oat milk,almond milk, or other alt-milk as your liquid. Join me in taking the fork in the road to a greener lifestyle both on your plate and in the home. It's really a delicious and simple dish that . Cauliflower and cucumber are camouflaged inside this frosty drink. For eggplants bring benefit to your health, you can cook them in different ways. Undercook them and you'll be left with a bitter-tasting veggie that has the texture of a cotton ball, says Norton. Yet, you can mess up that beautiful eggplant if you cook it incorrectly. Credit: Randy Mayor; Styling: Leigh Ann Ross. Otherwise, heirlooms found at farmer's market are great for most other dishes," she says. 2 Brown Onions diced. Roasting eggplant helps to bring out its natural sweetness and make it easier to blend. by Shauna Havey | Jan 19, 2023 | Smoothies. so many options! Or drinking one glass daily the first week, and then move up to 4 or 5 glasses a day the second week. lime juice, salt, 50 ml of water and whip first, at a fine speed, then at maximum until smooth and creamy. And finally, enjoy! To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high. Add the larger ingredients, such as your sliced or chopped fruits and vegetables. You can prepare eggplant in a variety of ways to reap its benefits. You dont need a recipejust this golden ratio. Drizzle the coconut aminos and half the oil over eggplant and use a brush or your hands to massage into the eggplant. (102 ratings) Eggplant Parmesan. If desired, place the eggplant in a blender with a splash of water to aid in the smooth juice. In humans, preliminary research has linked anthocyanins with many health benefits, including improved cardiovascular health, cancer prevention, and even anti-aging properties. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. Nut Butters: give it a boost of nutrition and nutty flavor with a scoop of peanut butter, cashew butter, almond butter, or sunflower seed butter. Ingredients for Eggplant Chutney. My husband liked it, but he didnt like eggplant at all. This will make it taste amazing and have a sturdier, non-mushy texture. For a pantry-friendly alternative to fresh greens, use a powdered green supplement like spirulina or chlorella. The most effective way to eat more vegetables is to combine them with smoothies. 6. 3. Acai bowl. Instead of relying on asmoothie recipe, keep this easy back-pocket ratio on hand for even-textured, balanced,creamy smoothies every time. The eggplant is then mashed completely without any excess water. Recipes you want to make. Slice the eggplant in thin circles, about 1/8 inch thick. Fruit and vegetable smoothies pack a lot of nutrition into one glassbut they can come with a hefty price tag and unnecessary additives. A drizzle of honey,agave, ormaple syrup will set you up for success, or throw in a date or two. Alternate method for making eggplant water: Another way to make eggplant water is to take cut up eggplant and place it in a large jar with enough water to cover everything, and the juice and zest of one lemon. Raw eggplant has a mild, earthy flavor that can be bitter at times. Cinnamon, vanilla, and dates give this meal-in-a-glass flavors reminiscent of a dessert, while a couple of spoonfuls of coconut add a taste of the tropics. Eggplants owe their characteristic colour to anthocyanins. You can use brinjal to burn fat and accelerate your metabolism. Alternate method for making eggplant water: Another way to make eggplant water is to take cut up eggplant and place it in a large jar with enough water to cover everything, and the juice and zest of one lemon. An eggplant, like citrus fruits, is difficult to squeeze by hand, so you may need to use a quality machine to achieve the best results. Here is a short video bio http://www.youtube.com/watch?v=rK6Eg-xlX3U. She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. My husband enjoys eggplant, so Im glad he does. Moreover, eggplant has diuretic properties, which helps to cope with fluid retention in the body. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. Seeds: add in a sprinkle of flax seeds, chia seeds, or hemp hearts. Drain the eggplant over a colander and squeeze out any excess liquid. People typically consume 8 ounces of water per day, but some prefer 60 ounces or more. There is no reason to avoid it, though if you are not pregnant or nursing, it may not be worth your time. Once cooked and mashed, the vitamin-rich tubers make one of the best vegetables for smoothies. When expanded it provides a list of search options that will switch the search inputs to match the current selection. Liquids. Add ingredients to blender: Combine acai berries, grapes, blackberries, banana, and ice cubes (if using) in a blender. 1 Cup White Sugar. Cut the onion into cubes and fry in a small amount of vegetable oil until brownish. And eggplant is a powerful diuretic that works wonders for getting rid of excess water weight around the arms and around the waist. Here are a few common mistakes to avoid making when you're preparing eggplant and what to do instead: Unless the skin is reinforcing eggplant halves or slices, make sure your eggplant is peeled before cooking it and digging in. Heat the canola oil in a large skillet over medium-high heat . Eggplant juice recipe. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. Set a plate or pot lid that is slightly smaller than the top of the bowl over the eggplant to keep the pieces submerged. Or drinking one glass daily the first week, and then move up to 4 or 5 glasses a day the second week. Feel Free to Share This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you. Then remove the eggplant and drink the water as needed. Preheat the oven: Preheat the oven to 400 degrees F., and line a rimmed baking sheet with parchment paper. At the same time, eating eggplants brings a feeling of satiety, which makes them an ideal element of weight-loss diets. Place the eggplant slices on a piece of heavy foil or directly on the grill rack. Cauliflower is one of the healthiest foods available, containing a plethora of health benefits. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. It is not harmful to consume eggplant raw or cooked; however, some people may be sensitive to solanine, a compound found in eggplant. The eggplant has a long history as a food source, and it has been consumed in a variety of ways around the world. "Go for the big, dark varieties seen in most supermarkets when making stuffed eggplant. "Add a pinch of salt to both sides of eggplant slices and let them sit on the counter for up to an hour. Before drinking eggplant water, consult with your health care professional if you are pregnant or nursing. 3. If needed, place a small plate on top to ensure no pieces float to the surface. Ingredients. Also worth noting are the features of eggplant, as the prevention of anaemia and the improvement of bile. Balance is key, so not too much or too little. Even my husband who doesn't like eggplant liked this! In studies with rats given eggplant water their cholesterol dropped drastically. 6 Mistakes You're Making Cooking Mushrooms, Mistakes You're Making When Cooking Cauliflower, 6 Biggest Enchilada Mistakes You're Making and How to Fix Them. Simple recipes usually include a standard set of vegetables and fruits. The Raw Eggplant Bruschetta is a gluten-free alternative to traditional bruschetta. Instead of peaches, you can use apples, plums, pears and nectarines. If you want your eggplant to have a slightly browned finish, allow it to cook without stirring for a few minutes; once the eggplant cubes or . Eggplant is a versatile vegetable that can be enjoyed in many different ways. Place a pizza stone in the oven and heat the oven to 450 Fahrenheit. For a super creamy smoothie, use frozen fruits for your chill factor and skip on the ice. Salt makes every individual ingredient taste more like itself. Coating them with bread crumbs also helps prevent this problem," says Norton. If you want to add liquid to your smoothie . All rights reserved. by Shauna Havey | Nov 13, 2022 | Smoothies. I found this recipe on SP and added my own spin to it. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Juice can also be used to reduce the risk of stroke and heart attacks as well as to improve heart health, digestion, and blood sugar levels. Eggplant, Solanum melongena L. (2n = 24)also known as aubergine or brinjalis an important solanaceous vegetable crop in many countries. To make eggplant water, cut one or two whole eggplants into bite-sized pieces. There are many recipes!We found the most beneficial for your health and body smoothie recipes, to lose weight and generally improve your well-being! When it comes to adding eggplant to your smoothie, there are a few things to keep in mind. Make the salt water bath: Fill a large bowl with cold tap water and stir in a tablespoon of kosher salt. Smoothies are one of the most forgiving recipes out there- we love to play around with different ingredients to find a new favorite. Combining eggplant with zucchini, another superfood, packs even more vitamins into a single meal. Add your frozen ingredients such as ice and frozen fruit. Taste and adjust for acidity (sherry vinegar), smokiness (cumin), and salt. Eggplants have a high water content, improve blood circulation, supply our body with fibre, which helps to cleanse it. The best way to cook eggplant for a smoothie is to roast it. Added dates ensure the final smoothie isnt overly tart. Withfrozen fruit (instead offresh fruit) as the base of your smoothie, youll keep the finished product frosty and help it maintain the right consistency. I'm a CEO of AFQ project. Add spices like ground cinnamon orturmeric,floral extracts like rose water or orange flower water, finely grated fresh ginger, orvanilla extract. "When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly. 2 Apples diced. At maximum speed, mix for another 1 minute or until smooth. Cut the baguette into 1/3's and slice in 1/2 for . Also eggplant smoothies helps to reduce cellulitis, and get rid of inflammation, and inflammation is the starting point of diseases such as cardiovascular disease, strokes, and even cancer. This fruit contains a high concentration of fiber, which helps to regulate blood sugar levels as well as lower your risk of heart disease. Feta is baked in an oven and paired with roasted eggplant. The fruit is a delicious treat that can be eaten raw or in a cooked dish. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Did you know that it contains much more good than boiled one? Skip the ice. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. Also eggplant water and smoothies lower cholesterol. Many vegetables can go well in smoothies, depending on what flavors you are trying to achieve. While some people prefer to peel eggplant, you can still cook it with the nutrient-rich skin on if you know how. Try this fruity breakfast smoothie bowl for a quick, easy start to your day. Wait until they cool down. You can update your choices at any time in your settings. Fruits and vegetables like eggplant contain a lot of vitamins, minerals, and antioxidants that are beneficial to heart health. Strain the resulting decoction with a sieve. The pulp of eggplant can be flavored with a sugar substitute to remove much of its natural fiber content. To roast eggplant for your smoothie, start by preheating your oven to 400 degrees Fahrenheit. Lay the eggplant and onion on a greased baking sheet, sprinkle with a portion of olive oil and bake for 12 minutes. 2 cups ice. Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. All products featured on Bon Apptit are independently selected by our editors. Yes, you can eat eggplant raw! Turn eggplant and onion over, put garlic, peaches and tomatoes on a baking sheet (spread out in slices). For a charcoal grill: Place the eggplant on the rack directly over medium coals. You can make smoothies without ice. See ho. But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. You don't want to crowd the baking sheet or pan. But we have prepared for you an unusual recipe from raw eggplant. Eggplant smoothies help regulate blood sugar. Fruits and vegetables of all kinds are my favorite thing, but purple-colored plants such as plums, grapes, berries, and eggplant are also favorites. Eggplant Lasagna. Protein: make it more filling with a scoop of your favorite protein or collagen powder. To make baba ganoush, you'll roast the eggplant, remove the skin, and mash the inner flesh with lemon juice, garlic, tahini and olive oil. A simple vegetarian meal that even meat-eaters will love. Delicious, baked-not-fried, version of the classic. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U. The inclusion of eggplants in diets due to low fat and low calorie. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 31 eggplant-free vegan smoothie recipes! It is simple to extract the juice from the fruit and can be done in a matter of minutes. hot sauce (to taste) dash of salt. Stir dry ingredients into wet until well combined. Honey or any other sweetener or natural flavor can also be added to the water to make it taste great. Even your smoothies need a pinch of salt to balance and enhance the flavors youre working with. Raw hemp garlic basil is used to make a healthy version of the classic Italian lasagna dish. Preheat the oven to 200C/400F. "Bruised, wrinkly, or soft eggplants are well past their peak and are likely to be dry and spongy no matter how you prepare them. With its spicy eggplant curry, this quick and tasty meal is sure to leave you wanting more. I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Greg DuPree. Some eggplant varieties are also better than others in different meals," says Norton. How to make an eggplant smoothie: Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. The raw eggplant shown here is delicious for vegetarian and vegan bacon, and it can even be used in cooking. A eggplant is a member of the family Gingival squash, aubergine, melongene, brinjal, and garden egg. Close lid tightly and mix at low speed for 1 minute. http://plus.google.com/+PaulHaiderdrpaulhaider. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. You can then place the strainer in cold water to further halt the cooking process. Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. You'll have a lot more control over how much oil you're using total. Bell Pepper, Avocado and Strawberry Smoothie, Raspberry, Banana and Passionfruit Smoothie, Blueberry, Pomegranate and Hemp Seed Smoothie, and more! Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. It really kicked my craving! Its simple to get your daily dose of vitamins and minerals by eating eggplant juice. And being a good diuretic it also helps to detox the body in general. It is a great way to stay in shape without going on a diet or feeling fatigued. Strawberry-Blueberry-Banana Smoothie. Your email address will not be published. The ingredients in this recipe include raw Japanese eggplant, minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. Add all the spices to a small dish and mix to combine. Set aside. For this, add chickpea flour, nutritional yeast, garlic, coriander, herbs, paprika, tamari and water (or plant milk) to a bowl and mix well with a fork until no lumps are left. Sprinkle with salt and pepper and your favorite spices. Baked eggplant in the oven,peel and cut into pieces. Eggplant contains saponins which help to prevent the absorption of fats thus helping with weight loss. A diet rich in eggplants has a beneficial effect on the skin. Plants leaves and flowers can be toxic, so avoid eating them. Fresh or frozen fruit can be added to your morning or afternoon juice or smoothie to help you get some essential vitamins, minerals, antioxidants, and fiber. My diet consists of a lot of eggplant. In nature, anthocyanins protect purple plants like fruits, vegetables, and flowers from sun damage and extreme temperatures, as well as attract pollinators like bees and butterflies. Think of building flavors in your smoothie as you would think of building flavors while baking. Browse recipes for eggplant parmesan, moussaka, baba ghanoush, baked eggplant, Italian and Chinese-style eggplant, grilled eggplant, and many easy and healthy ways to cook eggplant in the air fryer. For pan fried eggplant, I prefer slices, for several reasons: A smoothie is an easy way to incorporate a variety of leafy greens into your diet on a daily basis. Now chopped celery, broccoli, spinach, fennel, parsley, load into a blender. You Really Don't Need Buttermilk for Tall, Diner-Style Pancakes, Behold, 5 Must-Make Cakes for Any Occasion This Year. Watermelon and strawberries do a masterful job at disguising any hint of cauliflower that might cause kids to cower. Product application:Eggplant terpenes are used in the treatment of skin cancer. You'll soon notice droplets of water appearing on the eggplant's surface," she says. For a gas grill: Preheat the grill. Vegetable smoothies are all the rage at trendy juice shops, and for good reason. You can switch your dates (if desired). 2 large Eggplants (2.6 lb or 1.2kg) diced. Occasionally, the natural sugar in fruit andfruit juice will not be enough to create a truly balanced smoothie, especially if youre using more tart fruits likekiwi and berries, or adding in a bulk ofveggies and greens. Peel the eggplant, remove the base and the tail, and cut it into cubes. Before adding eggplant to your smoothie, its important to cook it properly. You can always add more milk later if the smoothie is too thick, so we suggest starting small and adding more as you go. Next, you'll need to use the non-stick drying trays on your food dehydrator to layer your eggplant. Use in smoothies: Before putting into a blender, eggplants should be washed and peeled, then chopped. Strawberry-Chia Breakfast Pudding. Trim off the top and bottom of the eggplant. Eggplant can be bitter and tough if its not cooked properly. "If making stir-fries or ratatouille, fry them in a teaspoon or two of sizzling hot oil to create a good sear. 3. So have some eggplant smoothie or water and feel great! Plant-Powered Purple Smoothie, simple smoothie recipe featuring purple plants like acai, blackberries, grapes, and goji berries. These substances also act depressingly on steroid hormones involved in the development of the disease. You can use vegetables as an ingredient in one of the dishes. For one-off single-serving smoothies, you cant beat theZwilling Enfinigy Personal Blender. Fitness equipment expert. In a large bowl, combine eggplant with coconut milk, eggs, and basil. To make this recipe, raw Japanese eggplant is topped with minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. The color and size of eggplant make it a staple of my diet. Once the eggplant is roasted, allow it to cool before adding it to your blender along with the rest of your smoothie ingredients. Fruit and vegetable combinations are a common choice. Once the eggplant is roasted, add it to your blender along with the rest of your smoothie ingredients. Using raw eggplant instead of traditional bruschetta provides a gluten-free alternative. To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking. Here's an invigorating take on a green smoothie that will have you excited to be eating your vegetables. Plant-Powered Purple Smoothie, a simple smoothie recipe featuring purple superfoods like acai, blackberries, grapes, and goji berries. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. 4. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant. Salt it. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. Freeze the eggplant for at least 2 hours, or until solid. Raw eggplant is available in a variety of colors. It is a native of India. Drinking at least 8 oz daily of eggplant smoothie daily will help with weight loss, inflammation, and its a natural laxative, and a powerful diuretic. And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. You may also be able to reduce your risk of heart disease and cancer by eating eggplant. Are you passionate about purple plants? This is a great option if you dont have time to roast the eggplant ahead of time. Close your blender with the lid and start blending at low speed. Nanas No-Cook Pickled Melanzane (Eggplant) is a delicious dish. Cover with foil and bake for 35 minutes. Bake for 12-15 minutes, remove and allow to cool. Add 3 tablespoons olive oil and tilt until the bottom of the baking sheet is evenly coated. Lay the eggplant slices out in a single layer, with space in between the pieces. Despite their benefits, these purple-shaped vegetables are frequently overlooked by weight watchers. Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. Because raw eggplant juice contains saponins, which prevent fat absorption, this juice is an excellent way to lose weight. Roasting eggplant helps to bring out its natural sweetness and makes it much easier to blend. Some people even add a little bit of garlic to make this drink even healthier. First, you cook the eggplant in water with salt. 100 g of vegetables contain only 20 calories. Cook onion, eggplant, garlic, paprika, oregano, salt and pepper for about 5 minutes or until eggplant starts to soften. Cut the eggplant into small cubes and spread them out on a baking sheet. Salads like spinach and kale make excellent side dishes. The amino acid uvabenine has nutrients such as folate, manganese, and vitamin K that improve your brain function, support your immune system, and promote blood clotting and healthy bone development.