It also found the nutritious benefits of fruit peel outweigh potential dangers of minimal remnants of pesticides, and advised rigorously washing fruit and vegetables before eating them is the best way to remove dirt and possible chemical residue. This is particularly helpful for those with inflammatory conditions such as arthritis or gout. I suggest you consult a naturopath, he may be able to help you. In a small saucepan, add peels and fill with cold water till the peels are covered. Place the whole grapefruit into the boiling water for 2 or 3 minutes to release more juice and for easier cutting. Reduce the Risk of Cancer Orange peels have flavonoids that can help in reducing the risk of cancer. You can count on boiled lemon peels to prevent sicknesses like kidney stones, but you should know that these benefits come from the boiled water and not the boiled citrus itself. Without further ado, here are the best natural sources of quinine, supplements that have the highest quantity of quinine in them. Hi, Ryan! You guys are geniuses! Hello Liana! On that note, dried grapefruit peels are an excellent addition to any tea connoisseurs or casual tea drinkers cup, especially when that cup is full of black tea! Heart Disease - it can increase "good cholesterol" levels as well as lower blood sugar and blood pressure, which can all be factors that lead to heart disease. Hi, Sean! FDA Consumer Updates. Pectin in the body serves a quality purpose like improving digestion and reducing cholesterol levels in the body. Not only does it add a delicious tangy flavor, but it also can help soothe sore throats! Use any type of citrus peel and candy it. Much health to you and your hubby!? Clin Interv Aging. Any salmon lover will tell you that salmon without lemon is like a hotdog without a bun: some people may like it but those people are wrong. All types of grapefruit have these substances in them. The Gloss website says that whipping up a salt scrub using grapefruit rind is a way to use up those peels in a concoction that moisturizes, exfoliates and smells good. How many Fever Tree bottles can we drink per day when we have a fever? doi:10.1097/MD.0000000000001260, Vissers MCM, Das AB. Weight Loss Helper. I absolutely hate going to the doctor unless its totally necessary. In a pan add one teaspoon of chopped or powdered orange peels and some water, bring it to boil. Copyright 2023 Leaf Group Ltd., all rights reserved. Dental and Bone Strengthener. Much health to you! But, did you know that grapefruit peels are also incredibly useful? Thank you for this article. Have plenty of grapefruits and fresh grapefruit juice on a daily basis. 2015;18(6):1306-1316. doi:10.1080/10942912.2010.535187, Murphy MM, Barraj LM, Rampersaud GC. High nutritional value Despite being eaten in small amounts, lemon peels are very nutritious. ; July 25, 2001. Furthermore, these fruits also come with potassium, and potassium prevents heart disease and stroke. HOW I MAKE IT: Scrape the peel off of one lemon into a pot of 30 ounces of water. I saw a recipe for a virus treatment. Kanellis A, Manganaris G.Fruit Ripening. With or without grapefruit peel. Keeping track of time is very essential so you do not boil out all of the nutritional value present inside of these peels. All Right Reserved. If youre interested in why that is, check out my post on walnut butter. Much health to you and your family. In addition to its delicious tangy taste, grapefruits offer several health benefits. All Rights Reserved. Helped me to understand not only how it works, but also how to get it (comments are very helpful). Perfect for the winter months to comfort a scratchy throat! doi:10.1089/wound.2012.0415, Vitamin A Fact Sheet for Professionals. you shine Andree rain down on this world a much needed sun shower It felt like my insides were on fire. Our farmers work year-round ensuring the healthiest trees to yield the best quality grapefruit. Wow have I joined the dots after reading this article. When selecting a grapefruit, select a fruit that is glossy, round, smooth and heavy for its size. Drizzle some light olive oil over the grapefruit to add an extra layer of flavor. Strain the remaining tea after it cools and put it into a glass pitcher. doi:10.2147/CIA.S45399, Chen P, Zhang W, Wang X, Zhao K, Negi D, Zhou L, et al. every drop splashes into a thousand and a thousand more The essential oils in pomelo peel have antimicrobial and antibacterial properties, and is especially effective against strep bacteria, which is why it have been traditionally used in parts of South Asia to soothe a cough or a sore throat. Seal and give it a good shake. Add one cup sugar and cup water and bring to boil again. Benefits of Grapefruit Peel Powder and Grapefruit Peel Tea.. Put a stainless steel, ceramic or glass pot of water on the stove and bring it to a boil. To taste better, you can add boiled lemon and grapefruit to your favorite foods. Mixing a bit of the acidity and bitterness of a Texas red grapefruit from Winter Sweetz to your meat will add freshness and juiciness that will have any dinner guests begging for the recipe. When you are done boiling these fruit peels, it is very necessary that you allow them to cool off before going ahead to drink. Fruits for prevention and treatment of cardiovascular diseases. Ive also heard that fresh pineapple juice is great for a cough, although I havent tried it. Grapefruit peel tea may help break up mucus, clear the respiratory tract, and may help fight against certain respiratory ailments like pneumonia. One common thing so many people do is confidently tossing lemon and grapefruit peels inside the trash, but do you know that these peels come with several benefits?if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'bestofmotherearth_com-medrectangle-3','ezslot_2',103,'0','0'])};__ez_fad_position('div-gpt-ad-bestofmotherearth_com-medrectangle-3-0'); A daily dose of boiled citrus peels is one of the materials the immune system benefits immensely from, and it is very essential that you start taking advantage of the benefits consuming these peels offers. Hello Jeff! Remove the skin from your grapefruit or orange with a knife or vegetable peeler, getting rid of the white pith underneath. Naazir holds a Master of Business Administration in health care management from Regis University in Denver and a Bachelor of Arts in communications from Boston College. of sea salt to the water and grapefruit skin to cut the bitterness of the tea. Is regular old quinine water from the store also effective? Grapefruit is another one most of us would never think to eat the skin of, but it turns out the bitter fruits peel is packed with pectin, a soluble fibre the human gut loves. Bromelain is a protein digesting enzyme that helps cleanse the skin by gently removing the older, upper layers of your skin. I am not much for a bitter taste but how nice it works so well. Much health to you! Bless you for your wisdom, for helping us know we are not alone! I personally wouldnt recommend using the peel from conventionally-grown grepfruit, because all the chemicals and pesticides sprayed on the fruit reside in its peel. National Institutes of Health Office of Dietary Supplements. Cinnamon can help improve nasal congestion, coughing, infections, and the common cold. Yes, its the peel from organic grapefruit, but you can also eat the pulp or juice the rest of the grapefruit and drink it alongside the heated peels. This site uses Akismet to reduce spam. On the other hand, grapefruit peels are very healthy and should not be disposed of. Filling up on grapefruit . Our company does not sell any products. n plus, pentru o sntate de fier este recomandat o diet n care s primeze fructele i legumele proaspete, alimentele ct mai naturale i mai puin procesate, ap curat din belug, aer curat i expunerea moderat la soare. Thank you, Steve! Having your orange water before meals can also help you feel fuller, reducing cravings and temptations. Pectin is a prebiotic, meaning it becomes food for probiotics, helping the good bacteria that live in the human gut to survive and thrive. The amount depends on your body weight. Hi Doug! Hi Kathleen! You should not use this information to diagnose or treat any health problems or illnesses without consulting a pediatrician or your family doctor. Put into a post with 8 glasses of water and bring to a boil. Citrus fruits also contain amount of potassium and calcium, both elements that are needed for your bodys cells to communicate effectively. The bitter substances in grapefruit have quinine-like effects, so I personally believe that any grapefruit intake can help, but I cannot say how much to use to make the tea. You might be wondering why you have to pay attention to the time when boiling grapefruit and lemon peels. Among these benefits are anti-inflammatory-, antiseptic-, antioxidant- and cleansing properties. Lowers blood pressure Lemons are good sources of minerals that may. This citrus juice is not only a great barrier against viruses but also an immune system booster against any disease. Leftover grapefruit peel can help you take care of your skin. Cover the peels with vodka, seal the jar and store in a cool, dark place for at least a week to infuse the vodka with the grapefruit scent. The best ways to preserve grapefruit peels are exactly these two, freezing them or drying/dehydrating them. Have plenty of grapefruits and fresh grapefruit juice on a daily basis. Home remedies are great, but sometimes you do need medication. Grapefruit oil can be purchased in health food stores. In particular, these benefits are found in the compounds extracted from its peel. Ive never made this kind of tea before but it sounds delicious. Visit my other site for all your baking favorites! They also make sure that the immune system is active and fully functional. Tonic water is one of the most available and highest natural sources of quinine. ? U.S. Food and Drug Administration. Researchers recommended that instead of being thrown away at a mass food production level, citrus fruit peel should be used to make nutritional dietary supplements, since its rich in bioactive compounds, cheap and freely available. This grapefruit tea is a wonderful home cough remedy that is a warm, soothing way to help get rid of your cough! Use organic produce, because pesticides reside in the peels of citrus fruits. If you use the grapefruit peel, its quite bitter. Affiliate Disclosure As an Amazon Associate, I earn from qualifying purchases. This is due to their being from the same ca Ti kuan yin tea benefits are potent and are derived from the antioxidants abundant in its leaves. Their health benefits have been released into the water instead. Why I use that cinnamon in drinks like this, which call for a lot of cinnamon, is that eating too much of the more common type, Cassia, does have several side effects (you can read more about that here). Some people will enjoy it as is but Im guessing some will want some extra honey. Pour any juice released from the grapefruit during the cutting process over the bowl of warm cubed grapefruit pieces. It helps in relieving constipation and acidity. They can just help improve the systems of a cold. Grapefruit peels are a powerful anti-inflammatory. Mincing the peel of one large grapefruit and boiling it with six to eight cups of water will create a good-for-you tea after letting it simmer for an additional 15 minutes. Mix the salt and the zest together on a baking sheet. `Hello not everyone can get grapefruit year round on demand. Then simmer for 10-15 minutes and let the potion cool. Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?. Antiseptic and Detoxing - Grapefruit peel contains bacterial killing agents and it also helps to cleans the liver of toxins thus giving a person more vitality. Drying the grapefruit peels after taking them off the fruit. She also completed a pre-doctoral internship focusing of prevention of neurotrauma in newborns at the Institute of Child Study. However, many people do not take advantage of all its health benefits since the fruit is typically peeled before it is juiced or eaten. I cook it for about 5 hours or so..give or take. Heh what an effective way to loose all thoose nutrients and mineralsby cooking it just make a ginger tea with cinamon mix it with heated(not more than 70celsius) grapefruit juice and you have it more taste and all needed vitamins and minerals preserved too . Please be careful that these ingredients, especially grapefruit, dont interfere with any medications youre already taking. I usually prefer honey lemon tea with ginger when i get cough but this grapefruit tea sounds helpful too. Even organic citrus is waxed with food grade petroleum (there is no such thing really), so you have to boil water throw in the fruit for a minute then run under cold water and brush off the wax with a clean natural bristle brush and rinse. Remove the seeds from the grapefruit before serving to make it easier to eat. I loved the smell of this tea but the flavor was underwhelming. Quinine is the predecessor of chloroquine. Cool the strips on a rack and sprinkle them with coarse sugar, if desired. I havent posted over here in a few weeks due to my son or I practically always being sick with colds, childhood diseases or whatever. 08-05-2020, 01:30 AM RE: Internet Abuzz About Making Quinine From grapefruit Rinds. Grapefruits are known to be an excellent source of vitamin C and dietary fibre, and so does the peel of this fruit. Vitamin C in the peels helps reduce inflammation. They have anti-inflammatory properties that fight infections and improve vision. Office Of Dietary Supplements. This Spring Break, Your Tastebuds Will Thank You for These 4 Grapefruit Cocktails. Fill a mason jar with grapefruit peels, removing any fruit from the peels first. To enjoy the healing benefits of the essential oils in grapefruit peel, heat up one grapefruit in the oven for a couple of minutes and eat its pulp (dont microwave!). So yes, you can use lemon peels too to make the tonic water, if you dont have grapefruit around. I totally get you, although we are scattered all over the world, we all do our best to lighten up the minds of others and bring relief through knowledge. Cut the grapefruit slices into small cubes and place them in a large bowl. Sip on a cup and consume within a half an hour Tastes delicious like liquorice and keeps those spike proteins at bay. Surprisingly, this peel can be eaten and has more fibre than the pulp. But really super tasty! Has anyone tried 3 rinds grapefruit, 3 rinds lemon, squeeze out the juice , top off with distilled water and pressure cook for maybe 30 min. Grapefruit peels also provide the skin with some amazing benefits, and we are talking about benefits like balancing skin pH and exfoliating the skin. That will hopefully reduce the bitterness just a little bit. Use organic grapefruit if possible, because the conventional grown ones are sprayed with chemicals and the peel stores that toxic waste. Fights constipation: Orange peels contain non-soluble polysaccharides like pectin, which prevent constipation and improve health of the digestive system. Copyright 2023 Leaf Group Ltd., all rights reserved. large knob of ginger, about 1", thinly sliced. Furthermore, these fruit peels also contain fiber. Digestive Health Pectin in orange peels can help to improve overall gut health. Health Benefits of Orange Peels 1. Potential mechanisms of action for vitamin C in cancer: Reviewing the evidence. Strain the liquid and fill a spray bottle halfway with it, then add water to fill. Read below to find out how drinking orange peel . Cover them with cold water in a saucepan, and bring them to a boil. Use a metal or wooden spoon to stir the tea for a few seconds. I am really happy that our articles reach out and help the right people. Personally, I dont recommend Indian tonic water as a natural treatment for fever. Fiber in the peels can improve digestion and lower cholesterol. Wanted to share I found, on Amazon, ZEVIA tonic water. When you see the GO TEXAN logo, you know you are getting the best the Lone Star State has to offer! International Journal of Food Properties. Thanks! In addition, boiling grapefruit makes it easier to consume, as the peel and seeds are removed. Remove from the heat and strain to remove the grapefruit peels, if using, and ginger. Let it boil for 10 minutes and turn the flame off after that. From carefully chosen pruned and dried leaves to specially made clay pots, there are many ways to take your tea drinking experience to the next level. But honey still wont cut all the bitterness. doi:10.3402/fnr.v58.22179. Turn stove heat to LOW. Were happy we could help. You can use grapefruit peels for stuffing a roast chicken or turkey for a sweet and unexpected tang or add them to the braising liquid for an infusion of citrusy flavor. Just let your peels soak in the liquor for a few days, and add a bit of simple syrup to create the grapefruit version of Limoncello. Grapefruit Peel or Citrus grandis contains many vitamins vital to our hair's health, such as vitamin A, vitamin C, pantothenic acid, fiber, copper, potassium, biotin, and vitamin B1. Long live the quinine. Our results show that peel consumption, the major source of dietary d-limonene, is not uncommon and may have a potential protective effect in relation to skin SCC. Im much more into home remedies. I only drank one batch of this grapefruit tea over two days and a cough that had been bothering me for a month was completely gone. ??. Hi Susan and thank you so much for your feedback! How Long Can Oat Milk Sit Out At Room Temperature? Let the orange peels steep for 1 hour. Pop in into the oven for two hours. This works great for me. The Effects of Eating Too Much Grapefruit, The Benefits of Carrot Juice to Lose Weight, Washington State University: Metabolism in Specialized Tissues: Essential Oil Biosynthesis in Secretory Cavities (Citrus), Alternative Medicine Review: D-Limonene: Safety and Clinical Applications, Life Sciences: Oral Administration of D-Limonene Controls Inflammation in Rat Colitis and Displays Anti-Inflammatory Properties as Diet Supplementation in Humans, Cancer Prevention Research: Human Breast Tissue Disposition and Bioactivity of Limonene in Women With Early-Stage Breast Cancer, Food Chemistry: Determination of Flavonoids and Ascorbic Acid in Grapefruit Peel and Juice by Capillary Electrophoresis With Electrochemical Detection, American Journal of Surgery: Hesperetin, a Potential Therapy for Carcinoid Cancer, U.S. Food and Drug Administration: Grapefruit Juice and Medicine May Not Mix. 2015;94(33):e1260. Apply a thin layer to clean skin and leave it on for 10 minutes. Using grapefruit peels will help protect against infection and tetanus. Although there have been some studies, there is still not enough scientific evidence linking the consumption of grapefruit to weight loss 12. Lone Star Citrus Growers are also proud members of GO TEXAN. Much love!? Much health to you! You've been neglecting avocados' most nutritious bits your whole life, Drying grapefruit peel, either by lightly toasting it in the oven or simply leaving it out for a few days, is another way to consume it . All you need is orange peel and water. Boiling grapefruit and lemon peels have many benefits, from strengthening bones to weight loss and improving the body's immunity. CMAJ. ? Could you please advise what is the purpose of lemons in the 3 grapefruit 3 lemon recipe? However, studies have determined that lemon peel is full of bioactive compounds that may provide numerous health benefits.. Peel of Lemon Benefits An informed people are equipped to handle most anything and Everything with Gods help. What does it mean to coarsely chop something? If you do choose to add extra ingredients the benefits of the fruit it will not negate the benefits of the fruit peels, but may add some unwanted consequences the other ingredients have. And when it comes to orange peel, it's as beneficial as the pulp. In addition, rubbing grapefruit peels over mosquito bites or inflamed skin can provide relief. Even the foods you eat can produce waste that, while biodegradable, doesn't necessarily need to become trash. For the bodys systems it can strengthen digestive health and the immune system. Some people also add sugar, mint, or other ingredients to spice up the drink and the flavor of the peels. Rub the inside of the peel against your face as a cleanser. Improves Digestive Health Image Source Orange peels contain pectin that is known to be effective in improving the overall health of your gut. doi:10.2147/CIA.S45399, Chen P, Zhang W, Wang X, Zhao K, Negi D, Zhou L, et al. When the water is about to boil, add 2-3 orange peels, clove, cinnamon, and a few slices of ginger. Im drinking the Q Spectacular tonic water. The explanation comes from the fact that grapefruit peel is loaded with a powerful essential oil called limonene. Free radicals cause signs of aging and may play a role in chronic diseases such as cancer and cardiovascular disease. of sea salt to the water and grapefruit skin to cut the bitterness of the tea. Boiled lemon peels can also be used in treating several ailments, and there are people who also think taking boiled lemon peels helps in clearing up the skin and is effective for weight loss. 2013;3(Suppl 3):P153. My wife and I are using it for the prophylactic effect. Bailey DG, Dresser G, Arnold JM. Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?. The Fruit That Could Kill You. Updated July 2019, Chow O, Barbul A. Immunonutrition: Role in wound healing and tissue regeneration. I like this idea! Serious Eats says that grapefruit peel can also be candied and then covered in chocolate. I sure hope you take advantage of all this free information and use it wisely. This one is well proven to help with coughs. 2012;61(7):1026-1035. doi:10.1016/j.metabol.2011.12.004, Zhao CN, Meng X, Li Y, et al. Were happy that we could help. How long does homemade quinine last in the refrigerator. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Medicine (Baltimore). (Nath P, Bouzayen M, Mattoo A, Pech J, eds.). The fiber in the peels can also benefit your skin care routine. If zinc and acetic acid alone do not react, the reaction can be catalyzed by a 1:1 (one part to one part) mixture of acetic acid and hydrogen peroxide, (the H2O2 serving the purpose of oxidizing . Are we supposed to just heat the peal and not the fruit of the grapefruit and lemons? ? Boil for 2 hours in a pan with a tightly fitting lid in water 3cm above the level of the peelings. Surprisingly to so many people, there are so many benefits attached to boiling grapefruit and lemon peels. . Make a topping for fish or chicken using grated grapefruit peel, fat-free mayonnaise and a touch of grapefruit juice or vinegar. When boiling the peels, make sure not to eat the peel themselves. I love homemade remedies, have pinned to keep for later . Updated July 2017. Reduces the Risk of Kidney. 2015;94(33):e1260. Grapefruit peel tea may help lower bad cholesterol levels in the body. I personally believe that you can use pomelo peel, the bitter kind, instead of grepfruit peel if you dont have the later available. So if you have or are recovering from a cold and have that annoying, never-ending cough, this grapefruit tea is for you. The probiotics in yogurt fight acne and discoloration, while the vitamin C and retinol in grapefruit juice repair sun damage, reduce fine lines, and tone skin. Kanellis A, Manganaris G.Fruit Ripening. Will keep one bottle out and freeze the rest. Quinine is one of the oldest and best natural treatments for malaria. Hi Andy! boiling and drinking orange peel water regularly can help reap the following benefits: 1. I am so glad we have found your site. Indulge in freshly squeezed grapefruit and orange juice daily. Pectin in the body serves a quality purpose like improving digestion and reducing cholesterol levels in the body. Lycopene and risk of prostate cancer: A systematic review and meta-analysis. The peel from one whole grapefruit cut into tiny cubes. USDA FoodData Central. Now you can enjoy the taste of water even more. It may also stimulate collagen production, giving the skin a plumper, firmer appearance and minimizing fine lines and wrinkles. Found your site when researching what in the heck does grapefruit have to do with HCQ! The next time you bite into a juicy Winter Sweetz Texas red grapefruit, save the peel for later because we have seven creative, cost-effective, and environmentally friendly uses for your grapefruit peels. Grapefruit peels also provide the skin with some amazing benefits, and we are talking about benefits like balancing skin pH and exfoliating the skin. I am a proud mother of two, a lover and home builder. The benefits of grapefruits aren't limited to the actual fruit as many benefits are obtained from the grapefruit peel. Then simmer for 20 minute . Your mind creates your reality, so work at the reality where you are healthy, safe, and protected. Fiber helps to move along anything in the large intestine, so especially for those suffering from diarrhea or constipation, the peels can be extremely beneficial. Candied rind can be eaten plain like candy or used to decorate cakes, cookies and other desserts, lending them a tangy sweetness. "One of the key benefits of grapefruit is its high concentration of vitamin C, which . Thus, she made it her mission to share her knowledge with the rest of the world and help humankind. Either way, they dont lose the essential oils in them for future use. Thank you for sharing! Basically lemon (Citrus limon) is a common citrus fruit, alongside grapefruits, limes, and oranges. You can also count on the amount of fiber gotten from boiling these fruit peels to help in the reduction of high cholesterol levels in the body. Bring the water and herbs to a boil and then immediately turn off the fire. Kitchen / By Conor. The Zespri SunGold kiwifruit is another great option for those that are happy to consume the peel and boost their dietary fibre intake this way.. Grapefruit contains quinine-like substances, which in turn are effective in treating malaria. The tree bark is harvested in autumn from trees that are at least 6 years old. Buna! I was wondering if I would still get the health benefits from boiling the peels after I have baked the fruit. Ginger and Brown Sugar Broiled Grapefruit, How to Blanch Broccoli (super quick, easy! It is a small batch, so I dont think it can last for too long, but if you want to make a larger quantity at once, the best thing to do is store it in the fridge in glass bottles, or in the freezer (in this case dont fill the bottle all the way up). Youre welcome. Finally, boiling is important as you have no idea what type of substance these peels have been exposed to. Harvard Medical School - Healthbeat. Of course, none of these ingredients can cure a cold or cough. This is especially important if you tend to be a heavy sweater as those elements are exiting your body at a higher rate than others and you need to replenish as needed. . Cinchona tree bark is one of the highest natural sources of quinine out there. The vitamin C in the peels reduces inflammation, which is especially helpful for people with inflammatory conditions like arthritis and gout. Quinine is a natural extract from the Cinchona trees family. Just wondering how much powder to use in a tea? Grapefruit peels are a powerful anti-inflammatory. I am unable to find any information about lemon containing Quinine. That being said, I really hope youll give this a try the next time you have a stubborn, nagging cough that wont go away. ). Bon Apptit states to remove the peel from the grapefruit and slice it into long, thin strips. Office Of Dietary Supplements. Peel your grapefruits and cut the peel into slices that are just over a quarter-inch wide with a quarter of an inch of white pith left attached. "Chemical Dictionary of Economic Plants"; Jeffrey B. Harborn, et al. Pineapple is also anti inflammatory. I HATE those tickle coughs this time of year (especially at bedtime) that just wont go away! 3. // Leaf Group Lifestyle, Benefits of Using a Grapefruit Peel on the Skin, How to Repair Skin Discoloration Caused by Hair Removal Products, American Journal of Physiology -- Endocrinology and Metabolism: Nootkatone, A Characteristic Constituent of Grapefruit, Stimulates Energy Metabolism and Prevents Diet-Induced Obesity by Activating AMPK, Medical News Today: Grapefruit and Weight Loss. Much health to you! When you heat up the peels of grapefruit and lemon it releases these bitter quinine-like substances. Do not put too much salt on the grapefruit; only enough to bring out its natural sweetness. Peel of 3 grapefruit and 3 lemons Let cool to 95 F (35 C) or lower and stir in the honey (this is to preserve the benefits from raw honey). Much health to you, Monika! Purdue University reports that candied grapefruit peel has 2.3 grams of fiber per 100 grams of peel, which is about three times more fiber than you'll get from the pulp. Just one grapefruit contains 100 percent of the Daily Value for Vitamin C as well as vitamin A, thiamine, niacin, magnesium, potassium, calcium and fiber, states the University of Florida's Institute of Food and Agricultural Science.