If not, train and you will be faster. Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. too many outside factors for the 40yard test to indicate 400 times. Be patient,seems to me that your coach hasent done a bad job. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Lawrence, Simoni 4.68 What if Ben Johnson or Usain Bolt trained to run the 40 yard dash (or 36.6 meter dash) as if it was a real event? Some coaches do train sprinters over the distances that you suggested. 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. It really comes down to faster tracks, not better training. Since this is the case, you can't just do a mathematical extrapolation. If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. Convert. Linebacker Jamar Chaney Philadelphia 7th round A nice, succinct way of raising a point would be: For world class sprinters, what is potentially the shortest length someone could reach their max speed while sprinting? I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 19 milliseconds, The Great New York State Meet Preview - Indoors 2023, Eastern States Championships by Tony Morales, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, New York State Indoor Federation Meet Class Records, CHSAA Intersectional Championship by Derrick Dingle, Section 1 State Qualifier by Todd McDonough. Ok everybody lets get this straight first of all. What is a good time in the 70 meter dash? endobj Time/Mark to Convert. The technical storage or access that is used exclusively for anonymous statistical purposes. 9x+2y=39 6x+13y=9""". One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. I am a Masters Athlete and Coach currently based in London UK. These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. Ford, Jacoby 4.28 Acetic acid and sodium hydroxide titration equation, Evaluate square root functions calculator, How much water i need to drink calculator, Ncert solutions for class 7 history chapter 6, Properties of parallelograms answer key geometry, "solve the system of linear equations by elimination. 91.44 the conversion factor for 100 yards). (In reality, the problem is a nice thing to have, right? Long, Scott 4.46 ?lg|s{8-k3GPf>2S1mc95&-4s3tG+Wod`f'kS|O.oz[,^0gj.w#hu=Lgw4yb8o}?dma>MoM;7r39'6O~y/'CHI$"hX<74^utHX]>?i4 H!-c3XIvE?=)! Not saying sprinters dont make good money, to be honest Im not sure what they make on average, but Im pretty sure they arent bringing in the cash that top football players bring in. Ghee, Brandon 4.45 That is, 100 yards is equal to 91.44 meters (making 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? 330-yard LH to boys 300-meter LH subtract .2 sec. There were even some reports of 9.0 performances. This is simply due to the fact of reaction time. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. Chaney, Jamar 4.54 And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. 2023 Copyright A good or bad 40 yard dash time can make or break a football combine. It's not true electronic timing because while the clock is stopped electronically at the finish line, it's started by hand on the first movement by the runner. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. Davis, Dexter 4.64 Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. So, do you think that football players are faster than sprinters in the 40 yard dash? Grimm, Cody 4.64 Lewis, Thaddeus 4.84 Owner @ Gymless Fitness: http://gymlessfit.com. I would have to agree with the first comment as this just does not seem to add up. Clear up math Experts will give you an answer in real-time Solve math equation Get support from expert teachers 10.00 1.00 ~ 11 . There is no fixed rule. Explains all the steps and why they took them. If you want to improve your academic performance, try studying with a friend. Pender, David 4.47 Also, a sprinter such as Usain Bolt, the comparison runner of choice these days, still will be accelerating 20 yards past the 40-yard mark in a 100-meter dash. Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards . Watson, Dekoda 4.56 stream It is an all-out sprint at 100% no less. Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. Just had fun. mile medley relay to 1600-meter medley relay subtract 1.2 sec. Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time. 110y = 10.12. You might be 100 percent correct but who are you disputing? 10.06 for 100m converts to 40 Yard Dash = 04.19. And counting. Then add 1.00 (for acceleration. time becomes 13.2. Instead, they begin running when they are ready. Capers, Selvish 5.14 You talk as if you know everything, but Im willing to bet you havent produce anything. Why not? Cory Mull, Contact Us That kind of coverage hasn't always been the case. As track and field athletes know, there is a big difference in using electronic time versus hand held timing. 10/10=1 It's not that simple, because Johnson's 4.24 isn't a true electronic time either - the clock was started by hand. U;I^*piKb%;L(U:e:O8XX&R. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Coleman, Harry 4.65 If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere. Plus they probably focus more on the latter part of the distance (70m+) in their training. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. 120 yard HH to 110-meter HH time is the same . Ego aside, how can a football player have a faster time than a sprinter? Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. 220 yards to 200 meters subtract .1 sec. The yard conversion factor is simply the result of converting the distance What event was it. mile run to 1600-meter run subtract 1.6 sec. 2023 Advance Local Media LLC. Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? The extrapolations are apples-to-oranges comparisons. If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. 40y Dash Pace = 03.68. Skelton, John 4.85 The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. Calculating the yard conversion factor Mays, Taylor 4.43 Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. an answer of 0.1323272. For example, USA Today had a front-page storyabout the feat. You guys are missing a very key factor here. The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? I meant I was timed 4.6 in8th grade not 4.8 = but probably was most likely only 4.7-4.8. If you dont believe it just ask him. Worilds, Jason 4.72 The chart is a fun illustration for discussion purposes. Cookie Settings/Do Not Sell My Personal Information. Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. just sayin:). If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. Starks, James 4.50 At the combine, there is no reaction time in the final clocking because the stopwatches don't start until the runner does. In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. Copyright 2023 NFHS. I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. Thanks for taking my email and turning it into this article. Tate, Ben 4.43 The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. Moeaki, Tony 4.69 10.06 for 100m converts to 40 Yard Dash = 04.19. This would result in a phenomenal time of 41.4 seconds for the 400 meter race. There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. Not consenting or withdrawing consent, may adversely affect certain features and functions. There is no intentional hold back on the throttle until you get to 60 meter mentality out there. x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter You guys have problems. Thomas, Kevin 4.48, Safeties Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. @Fred I think Usain would be better off playing Rugby! Answer (1 of 4): As has been said, it's impossible to tell. You can acheive medeocre(sp?) 40y Dash Pace = 03.68. You ran a 60y in 6.4 (pretty good) or a 60m in 6.4 (highly unlikely as the world record is 6.39 by Mo Greene). I do think most of these times in high school are flawed and habdheld timed errors. The table below lists the yard conversion factors for each race. 100 yards is the same as 300 feet, which is speed for sure easily get to a 4.7 because your stats look like you're pretty lean and the short/explosive type. Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? The CFL in its current form has been around since the 1950s! HOWEVER, for old-time football players who ran on grass in cleats, the adjustment factor is probably MORE than the reaction time adjustment. In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. equals 91.44 meters. onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a Price, Taylor 4.41 The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Sorry reconditioned should read deconditioned. Conversion Calculator Result 10.06 for 100m converts to. 1 0 obj Plus you have to figure out how to train that particular athlete. Always round up the last digit of the final time. Learn proper running form it helps a lot!! 3 0 obj Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) Privacy Policy ", Bo Jackson winning 100-meter race at track meet in Florida. In order to convert from [m] to [m]. I looked up a few people with times for both and it seems reasonably close. It seems that you are arguing with yourself about a tangential matter that youve perceived. Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. But at face value a 40y of "5.3" is likely to result in a 60m run hovering somewhere around 8 seconds. Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ Degeare, Chris 5.16, Defensive Linemen 4.3-4.4 is only average? Bless you but your and Marys irrational conclusions dont make them correct. Put another way, sow me ANYONE who is capable of reaching his maximum speed by 30 meters and I will show you someone who is without question NOT a world class sprinter. Officially its a .24 difference, but that is only when you have trained officials and they are standing right beside the gun. Here Are The Entries, Top 7 Athletes To Watch At NY Indoor State Championships, Elevate Your Meet With MileSplit Live Results, National Championship Girls Bubble Lists: Mar. After if youve spent more than say 2-3 years competing as a sprinter at the high school level (let alone beyond that), youve met those athletes who have great speed for the 60m during the indoor season but are TERRIBLE at the 200 OR maybe theyre good at the 100/200 but just fall apart over the last 1/2 of the 400. What event was it. Usain is credited for the 150 meter World Record. For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. You, I, and the readers know that is not going to happen because Bolt hates the 400 meter dash and the effort required to excel at itnotwithstanding the advantage of supernatural speed. When training for the 400 meter dash, many coaches train different.Some train the anaerobic alactic system first and some start with long anaerobic endurance system from 150-600 meters. I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. Kyle Brazeil, Contact Us The fastest 30 meters ever recorded is 3.60s without a reaction time. Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. Sanders, Emmanuel 4.41 due to the drop in top end speed. For example, take You guys are acting like professional football players are just a bunch of muscleheads/entertainers playing a game and that they dont focus on speed like sprinters do when the exact opposite is true. (I've also given an example below): Example =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" Agreed. oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 Maybe a more compact leaner mass/body to leg ratio body type may be better suited or maybe a larger as many big defensive line men can blast good 20-40 yards but perhaps if leeaner, not sure, but thats why I think many high schoolers , 8th grade and up can turn in a good 40 yrd.
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